Hello, I’m Asha, a qualified counsellor based in Plymouth. I provide counselling, psychotherapy, and coaching in a confidential, safe, and supportive environment. My approach is honest, straightforward, and challenging—I help you see situations clearly, understand yourself better, and develop meaningful change.
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I have years of experience supporting individuals dealing with trauma, domestic abuse, depression, anxiety, social anxiety, emotional abuse, sexual abuse, anger, panic attacks, and other emotional challenges. My goal is to provide guidance, insight, and practical strategies to help you navigate life’s difficulties with confidence.
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I offer Integrated Therapy, combining evidence-based approaches tailored to your needs. My practice draws on:
Person-Centred Approach
Cognitive Behavioural Therapy (CBT)
Psychodynamic Therapy
Transactional Analysis (TA)
Gestalt Therapy
Solution-Focused Therapy
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Additionally, I use complementary techniques such as Mindfulness, Guided Visualization, Creative Therapy, and Relaxation Techniques to support emotional and mental wellbeing.
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I am a fully qualified counsellor with a Level 4 Diploma in Therapeutic Counselling and a Foundation Degree in Counselling Studies. I have run my private practice since 2013 and continue to invest in professional development to provide the highest standard of care.
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I offer phone, and online counselling sessions, providing flexible support that fits your lifestyle.

